Daily Archives: November 9, 2019

What’s on your daily soundtrack?

How much thought do you put to the song that’s currently stuck in your head? If you’re like me, a song plays on a loop in the background of your conscious thoughts for most of the day. Only sporadically do I focus my attention on that music: What song is that? Why is that song playing in my head?

Sometimes it’s a song from a commercial that I don’t even remember seeing or it’s one I heard playing in the background as I shopped or dined out. Sometimes it’s triggered because some of the lyrics contain words I repeated to myself or heard others say- maybe I even read those words somewhere?

Of course, what’s playing is just a line from a larger (longer) whole: the chorus, perhaps? Occasionally just music without words; these times can be the most frustrating for me because sometimes I can’t place the larger piece from which my brain has arbitrarily taken it.

I’ve set out to intentionally write down each time I’m aware that a song or piece of a song is stuck in my head in a given day but this is not the simple task it poses as.* See, this requires a level of mindfulness that is difficult for me to maintain for an entire dang day. My success comes in fits and starts: I’ll start off strong and fade. Or I pick back up as the day is ending. But to do so throughout an entire day? Difficult.

But not impossible!

I’m going to give it a go today.

To start: I have a bit of a song in my head but I have no idea what it is. I’m going to dive down a Google/YouTube hole and come up for air in a bit. Stay tuned, folks…


*as which it poses? Under which it poses? Help.